素食 跑步 修行 读书 天王 男神

By | 2018年2月6日

内在装备也需要些!

 

《素食,跑步,修行》内容简介:《天生就会跑》中的“超马之神”教你如何吃,如何跑。他身材瘦弱,自小被人嘲笑。他患有先天性心脏病,天生不适合运动。但就是这样的他,连续七年获得西部白英里超马冠军。他不畏别人的质疑,坚持吃素,研制出数道营养媲美肉食的素食料理;他曾经跑断腿筋,跑到呕吐,也曾跌落人生的低谷,但是他一步步前行,修心养性,重获真实的自我。
《素食,跑步,修行》将提供:
1)心灵跑步技巧:如何用意志力跨越耐力的极限
2)跑步技巧指南:如何挑战超长距离
3)素食实用食谱:如何制作媲美肉食的美味和营养

 

Scott Jurek is a world renowned ultramarathon champion and the 24-hour American record holder of 165.7 miles–6 1/2 marathons in one day. His wins include the Western States 100 Mile Endurance Run an unprecedented seven consecutive times, the 135 mile Badwater Ultramarathon twice, Hardrock Hundred and the 153 mile Spartathlon three times. He powers his body on a plant based diet and is a passionate cook, physical therapist and coach. Scott prominently appears in two New York Times Bestsellers “Born to Run” and “The 4-Hour Body.” He has been featured in the The New York Times, CNN, USA Today, Wall Street Journal, EPSN Magazine and numerous other media. He makes his home near the mountains of Boulder, CO. For more information visit http://www.scottjurek.com.

 

网络相关视频

AT FKT缔造者Scott Jurek和他的超级越野背包_腾讯视频

 

斯科特·尤雷克,他不只是一个跑得很快的美国人,更是一个勤勉的跑步学者,一个善于创新的跑步发明家。素食加跑步,可以创造一切不可能。素食杜绝过度与污染,令身体强健轻盈;跑步时万念俱寂,宇宙间只有当下的自我。素食跑,让身体和心灵零负荷出发,逼近极限,超越极限,抵达身心的和谐安宁。当只有“我、时间、脚下的路”存在,真我,就呼之欲出。

 

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